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equipment 03 oct

How to have your own gym at home
One of the main problems that arise when trying to change habits and start training is undoubtedly leaving home to go to the gym. Timetables, crowds, travel, the search for a suitable gym and the cost of...
equipment 17 sep

Are you sure you're wearing the right running shoes?
Running in shoes that are not suitable for us can be very annoying, especially if you run long distances or on uneven terrain. In fact, many foot injuries are caused by improper footwear that fits poorly on the foot.
equipment 28 aug

The advantages of training with Fit Ball
The Fit Ball is a round, large, air-filled ball, often used in physiotherapy and rehabilitation to tone and strengthen certain areas of the body, especially in the abdominal and lumbar region. The use of the Fit Ball in our training, either as...
equipment 08 aug

What is TRX and what are its advantages?
The TRX is a gentle training method with the weight of our own body. Also called suspension training, it is practiced with a pair of fixed-point anchored straps. It consists of performing various movements using gravity as resistance.
equipment 23 jul

Accessories to take with you during your holidays
The months of July and August are generally associated with holidays, beach days and relaxation. For many, it also means leaving training aside for a while, but for others, it is necessary to take some of their free time to train and...
equipment 03 jul

WIFI scales, an aid to weight loss
One of the basic tools to measure your progress in your training and diet is the balance. Monitoring your weight is very useful in terms of training and motivation, and it is strongly recommended to weigh yourself at least once a week.