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equipment 13 jun

Basic concepts for the purchase of sports shoes
If you are thinking about starting to train seriously and want to buy a pair of sneakers, we will give you some basic tips to keep in mind when buying sports shoes: Tips for buying a pair of sports shoes
equipment 28 may

How to use the resistance bands
For many years, resistance bands have only been used for rehabilitation and gentle exercises, but in reality, this equipment can be very useful in integrating it into your workouts. Your muscles need tension and progressive...
equipment 08 may

How to choose your sports bra?
There are sports equipment that should not be taken lightly, sneakers are very important for all types of physical exercise for example. In the case of women, it is also necessary to add the sports bra among the most important equipment.
equipment 16 apr

Thermal patches to combat mild pain
Back pain is one of the most unpleasant, but also the most frequent, pains that can be felt. In the face of these pains, simple remedies such as the application of heat are often used. There are patches on the market that, through the...
equipment 29 mar

Which connected watch to choose according to your objectives?
Today, almost everyone wears a quantizer bracelet, a smart watch or a sports watch. But which of these gadgets should we choose if we want to measure our training results? Each of them will be more or less in line with our objectives.
equipment 19 mar

How to use functional bandages?
Functional bandage is a type of partial immobilization, which is characterized by allowing some functional mobility in relation to total immobilization. It is used in ligament, tendon and muscle diseases.