Blog Equipment

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equipment 7 mar

What are the benefits of using an abdominal pillow?
Abdominal muscle development is very important in any training, not only to have well designed chocolate bars in the summer, but also to keep the abdominal belt in shape to maintain proper posture during the rest of our training to...
equipment 25 feb

What is the purpose of compression stockings?
There are several types of compression stockings, ones that wrap around the foot and others starting from the ankle. They consist of a spongy layer on the inside and a non-slip layer on the outside to prevent slipping and give better grip in shoes.
equipment 13 feb

The best headphones for training: wired or wireless?
Many of us prefer to train by listening to music whether in the gym, outdoors or even from home. Today there are many models of headphones to enjoy our favorite music in any situation.
equipment 01 feb

Advantages and benefits of massage rolls.
Today, there is a major fashion phenomenon on articles related directly or indirectly to physical activity. Among these many articles are hundreds of new features that can be used in many contexts and for many purposes.
equipment 22 jan

What is a weighted vest?
Weighted vests, as their name suggests, are vests to which weight can be added. These vests are very useful for body weight training because they add difficulty and increase the intensity of the exercises performed.
equipment 21 nov

Heart rate monitor, radio pulse or optics
The heart rate is an important parameter to keep an eye on during physical trainings as it gives information about the sessions’ intensity and the possible physiological adjustments that can be made. Nowadays, the heart rate monitors’...