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motivation 09 oct

The habit: small actions, big results
Habits are the only thing that prevent us from eating healthier or starting training, changing our body composition and achieving our goals. Eliminating these old habits in order to change them for healthier ones requires an important
motivation 19 sep

Tricks to speed up metabolism
Metabolism is a set of processes that enable the various activities of cells. Reference is taken to know the amount of calories we consume throughout the day. In general, there is not that much things we can do to change our...
motivation 03 sep

Errors to avoid when making Pumps
Pushup is one of the most effective body weight exercises since it works not only on the chest, but also on the whole body. For this reason, it is essential to check your technique regularly to improve the quality of...
motivation 14 aug

Effects of training on depression
Depression is with anxiety, one of the mental illnesses of the 21st century. That is why, in recent years, there has been increasing talk of possible treatments and different therapies that could help reduce these...
motivation 25 jul

Tips to continue your training on vacation
It's summer and you're certainly going to take a well-deserved vacation, no big deal if you've decided to take a break from training during those days. However, there are many of us who, even on these holidays, prefer to continue training...
motivation 09 jul

Training steps to avoid under no circumstances
Although we take training very seriously and train hard, it is often possible that we miss important phases of our training. Whether it is a lack of time or the belief that nothing that is not part of training as such is part...