Blog Motivation

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motivation 11 mar

Common dietary failures for weight loss
If you are trying to lose weight, but the results you are getting are not up to your expectations, it is time to do a thorough review of your method, not just on the nutritional aspect. We will show you the most common failures that require a...
motivation 27 feb

Why don't you still see the results on the scale?
One of the most important goals we set for ourselves when we start exercising is to lose weight. It is possible that after a few weeks, when you get on the scale, you will not see the weight loss you expected.
motivation 15 feb

The advantages of women during training
We often hear that women, not producing as much testosterone as men, are not able to gain as much muscle mass and strength as men. However, what about the benefits of female hormones on training and athletic performance?
motivation 05 feb

Where can I start, to lose weight?
You are about to take the first step of a major change in your life, you have decided to start leading a healthier life by changing your eating habits and following a personalized training program on Peak. In itself, losing weight...
motivation 24 jan

5 tips to motivate yourself to train early in the morning
It is already difficult enough to get into the habit of training and create a routine week after week, it is even more difficult to do so if our training takes place in the early hours of the day. In this article, you will find the five keys to...
motivation 13 nov

How can we avoid losing our motivation
Unfortunately, in many cases, the reasons many of us begin working out are not connected with the desire to lead a more healthy life but are rather based on short-term objectives. “Operation Beach Body” is a perfect example as the warm...