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nutrition 06 aug

Buckwheat: properties and advantages
You have most certainly already heard of Buckwheat, you have probably seen it on the supermarket shelves, or tasted it as a dark-colored cake. Nevertheless, what are its properties and benefits? How can it help us in our diet?
nutrition 17 jul

Drinks to ban to avoid dehydration
In summer, when temperatures start to rise, such as the number of hours of sunshine, it is important to remember that it is very important to drink plenty to avoid dehydration. This warning is even more important if...
nutrition 27 jun

Habits to avoid for maintain our weight
Although this does not seem to be the case at first glance, it is as difficult to lose weight, as it is to maintain it once we have reached our ideal weight. There are small details, many of which we are not aware of...
nutrition 11 jun

The benefits of Greek yogurt before going to sleep
Snacks between meals are not recommended in most diets and it is true that they generally lead to weight gain. Nevertheless, if your snacking is limited to healthy foods, it may well help you lose weight, sleep better and even help your...
nutrition 22 may

What are the most effective carbohydrates for weight loss?
Carbohydrates are one of the most feared nutrients during a diet. Since many people still think that the best way to eat is to eliminate carbohydrates. However, the truth is that there are carbohydrates that can help us in our weight loss
nutrition 30 apr

Healthy and slimming fats
Fats are still considered the number one enemy of any diet. However, in truth, fats are macronutrients necessary for a good diet and a healthy lifestyle. It has been shown in several studies that low-fat diets are not the most effective way to lose weight.