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training 20 nov

How to improve squat depth
Our body is perfectly capable of executing a deep squat to perfection, but as the years go by, many people lose this ability due to a sedentary lifestyle. This movement can be regained by...
training 25 sep

The most effective method of losing weight
Weight loss is deeply associated with the amount of calories burned during exercise; the more calories burned, the more weight lost. At PEAK we combine body weight training with short runs, and there are two reasons why they're...
training 05 sep

What is the afterburner effect?
The term "post-combustion effect" is often repeated when referring to high intensity training or Hiit. When we train with PEAK we benefit this effect, but which role does it play in our physical fitness?
training 20 aug

Push-ups: Much more than a pectoral exercise
It is true that push-up is an exercise that makes the pectoral muscles work, but it also requires many other muscles. Like any exercise we do with our body weight, many muscles are involved when we move our body mass.
training 31 jul

A quick workout to keep in shape during the holidays
Being on vacation is not necessarily a reason to stop training, especially for those of us who like to train and who don't consider it an obligation, but a pleasure. If you think so, keep an eye on the next workout to stay fit on your days off.
training 11 jul

How to train according to your morphology
You may have heard that there are several types of bodies and that depending on your genetics, depending on your type, it may be easier for you to gain weight or burn fat. They are generally classified into 3 types.