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training 25 jun

The importance of breathing in training
We do it all day, every day, without even thinking about it. Breathing is the most basic human body function, and the way we practice it can have a significant impact on our performance. Breathing properly is important to...
training 05 jun

3 key exercises to gain strength and power
To increase your strength and power, you don't need to spend hours and hours lifting weights at the gym. Here are three key exercises that will increase your strength, speed and power to throw further, run faster and jump higher.
training 16 may

Discover why you need plyometric exercises.
You may have already heard about plyometric or read about it on the Internet, but you still don't know what it is or what it brings you? In short, plyometric means "jump training". Plyometric movements are designed to...
training 24 apr

How to protect our lumbar region by training
It is very common to have back pain, especially in the lower back, when you start training. Therefore, it is very important to exercise, protect and strengthen the entire region to stay healthy and we can continue to train without any...
training 04 apr

How to prevent the most common injuries
Repetitive movements, sports or daily life can cause pain and injury that slow down the progress of our training. Beginners who are new to or have only recently started training are generally the most...
training 25 mar

Stretching to be done at work
Our body is made to move, but not to maintain the same posture for a long time. If you work sitting down, even if you use a good chair, a desk at the right height and distance and maintain an adequate posture, if you stay in