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nutrition 01 oct

Nutrition for high intensity training
High intensity interval training (HIIT) is intense, physical, demanding on the body and requires a great deal of energy. Therefore, good nutrition is essential to meet the body's energy demands.
training 25 sep

The most effective method of losing weight
Weight loss is deeply associated with the amount of calories burned during exercise; the more calories burned, the more weight lost. At PEAK we combine body weight training with short runs, and there are two reasons why they're...
motivation 19 sep

Tricks to speed up metabolism
Metabolism is a set of processes that enable the various activities of cells. Reference is taken to know the amount of calories we consume throughout the day. In general, there is not that much things we can do to change our...
equipment 17 sep

Are you sure you're wearing the right running shoes?
Running in shoes that are not suitable for us can be very annoying, especially if you run long distances or on uneven terrain. In fact, many foot injuries are caused by improper footwear that fits poorly on the foot.
nutrition 11 sep

5 healthy foods that are thought to be unhealthy
When classifying a food as healthy or unhealthy, many factors must be taken into account, such as the calories they provide, the nutrients they contain or the type of fat they contain. Although there are some foods that are obviously healthy...
training 05 sep

What is the afterburner effect?
The term "post-combustion effect" is often repeated when referring to high intensity training or Hiit. When we train with PEAK we benefit this effect, but which role does it play in our physical fitness?